Don’t you know smoking is harmful?
Smoking ages facial skin and skin located in other body areas causes melasma. Smoking is a leading cause of preventable death and disease worldwide. It is responsible for a wide range of negative health effects, including cancer, respiratory diseases, and cardiovascular diseases.
The effects of smoking on the body are numerous and varied. Smoking narrows the blood vessels found in the outer layer of the skin, which reduces blood flow and exhausts the skin of the nutrients and oxygen it needs to remain healthy. The skin may also become dry and discolored too due to the damaging effects of smoking. The effects of smoking is directly on the skin’s appearance and smoking also increases the risk of skin cancer. Exposure to the chemicals in cigarette smoke can damage the DNA in skin cells, increasing the risk of mutations that can lead to cancer.
Further more people who smoke are more likely to develop squamous cell carcinoma, a type of skin cancer that affects the outer layer of the skin. Everybody should quit smoking for radiant and healthy skin. Qutting smoking can improve your skin health and prevent smoking-related wrinkles from forming. Collagen and elastin give the skin its strength and elasticity. Smoking may reduce the natural elasticity of the skin by causing the breakdown of collagen and reduction of collagen production.
Few tips to quit smoking:
If you smoke, quitting is the best thing you can do for your health. There are many resources available to help you quit, including nicotine replacement therapy, prescription medications, and counseling. With the help of these resources and the support of friends and family, you can take control of your health and quit smoking for good. Also you can follow things to quit smoking.
Choose a specific date to quit smoking, and make a plan for how you will manage cravings and triggers on that day and in the days and weeks that follow.Nicotine replacement therapy (NRT), such as gum, patches, or lozenges, can help to reduce cravings and withdrawal symptoms. Other medications, such as varenicline (Chantix) and bupropion (Zyban), can also be effective in helping people quit smoking. Quitting smoking is a process, and it may take several attempts before you are able to quit for good. Don’t get discouraged if you slip up – just keep trying and seek support when needed.
Lastly, according to the Centers for Disease Control and Prevention (CDC), smoking is responsible for more than 480,000 deaths in the United States each year, or about 1 in 5 deaths. On average, smokers die 10 years earlier than non-smokers. That’s why everybody must quit smoking for skin health. As a result you age slower than the average.